Consumption of fast foods characterized by refined carbohydrates products, sugars and unhealthy fats raises blood sugar ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Globally, one in eight people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, heart disease ...

Drinking water will soften your stools, which makes them easier to pass and quickly reduces bloating in the form of gas and constipation, says Matthew Bechtold, MD, a gastroenterologist at University ...

High cholesterol and triglyceride levels can increase your risk of heart disease. Incorporating up to an ounce of apple cider vinegar into your day, along with a lower-calorie diet, may reduce total ...

While 100% fruit juice can be nutritious, it's best consumed in moderation due to natural sugar content. Conversely, sugary ...

Metabolic bariatric surgery is a life-changing procedure that can offer significant weight loss and health benefits for individuals struggling with obesity.

Fiber’s gut-health benefits and their positive impacts on blood sugar control are also supported by a recent 2023 article ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high-protein cheese options to try.