Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Which Special Diet Will Best Meet My Needs ... “A lot of people think of specialty diets as temporary things, but if they go back to what they were doing before, it’s not going to be of ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Here's a list of the six most common elimination diets and how they work. Weight loss for women over 50 isn’t easy. These are the best diets for women to lose weight, improve brain health and ...

The best diet to lose weight became the battle that was in my mind. It was when I realized my biggest struggle was letting go… letting go of my ideas and opinions on what “should” work for ...

Tequila may seem best reserved for some quick shots, but when used tastefully in a cocktail, it can pair marvelously with ...

Certain foods, including tomatoes, potatoes, onions, garlic, basil, avocados, honey, and cucumbers, lose their flavor, ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

The Chef's Plate at Whole Foods is one new way folks are shaving dollars off their growing food bills. It's hot, ready, and ...

With a little planning and creativity, Diwali can be celebrated to its fullest without compromising your health. Using these ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

Longoria doubled down on Beckham’s diet not being “difficult ... I’m going to make the best of it.” However, she isn’t worried about calories in glasses of wine and believes that ...