In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Tom Kerridge has opened up about his go-to foods and lifestyle changes that helped him lose weight, all while still enjoying ...

Globally, one in eight people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, heart disease ...

High cholesterol and triglyceride levels can increase your risk of heart disease. Incorporating up to an ounce of apple cider vinegar into your day, along with a lower-calorie diet, may reduce total ...

An anti-inflammatory diet focusses on foods that help reduce inflammation in the body while avoiding those that may trigger it. Listen to Story If you're struggling with weight loss and find that ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

A simple juice recipe has gone viral on TikTok, with people claiming it can "torch calories like crazy", boosting weight loss ...