Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Metabolic bariatric surgery is a life-changing procedure that can offer significant weight loss and health benefits for individuals struggling with obesity.

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

If you're struggling with weight loss and find that shedding those kilos feels like a constant nightmare despite your best efforts, you're not alone. Many people experience that frustrating cycle ...

What are top fat burners? Do they work? Why should I select a fat burner, especially for women? Which fat burner is better, ...

If you’ve ever felt stuck in a cycle of strict diets and food guilt, Mandy Meyer’s story could be the inspiration you need.

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?

In the ever-evolving world of wellness and self-care, finding the right supplement can sometimes feel like searching for a ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Glucomannan: A soluble fiber derived from the root of the konjac plant, Glucomannan expands in the stomach, promoting a strong feeling of fullness that reduces overall food intake. As a natural ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...