As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

From appetizers, to main course, to desserts, buffets certainly do not disappoint your stomach, or your wallet, and that ...

Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ...

There are plenty of pills, products and programs touted to help improve blood sugar control, from continuous glucose monitors ...

So choose a method, or combination of methods, that suits you best. You might consider aiming to eat in an eight-hour window consuming your calories earlier, by focusing on breakfast and lunch opting ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Drinking water will soften your stools, which makes them easier to pass and quickly reduces bloating in the form of gas and constipation, says Matthew Bechtold, MD, a gastroenterologist at University ...

Metabolic bariatric surgery is a life-changing procedure that can offer significant weight loss and health benefits for individuals struggling with obesity.

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, Inkinen was an elite Ironman triathlete. He was, and still seems to be, at ...

Photo: Unsplash "Eat whole grains, such as brown rice and millet, healthy fats from nuts, seeds, and olive oil. One should include more Omega-3 rich foods. Omega-3 is the most powerful ...

Keto vegetables such as broccoli, green beans, spinach, and bell peppers have less carbs and starch. Learn why green veggies ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...