An easy solution to this common travel problem may be to eat a healthy breakfast. “Prioritizing a good breakfast while on vacation can set your whole day up for success in terms of blood sugar ...
Drinking water will soften your stools, which makes them easier to pass and quickly reduces bloating in the form of gas and constipation, says Matthew Bechtold, MD, a gastroenterologist at University ...
Photo: Unsplash "Eat whole grains, such as brown rice and millet, healthy fats from nuts, seeds, and olive oil. One should include more Omega-3 rich foods. Omega-3 is the most powerful ...