Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

Avoid side effects of malabsorption, such as acid reflux, gas, nausea, vomiting, and abdominal pain, by eating more of these ...

Although eating a balanced diet with the added benefits of immunity boosting foods, can improve your immune system, that is ...

An easy solution to this common travel problem may be to eat a healthy breakfast. “Prioritizing a good breakfast while on vacation can set your whole day up for success in terms of blood sugar ...

Researchers analysing people's diet found those with a balanced diet had better brain functions and improved mental health ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

These simple diet tips will change everything so that you party all night, then sleep like a baby. 5 diet tips on what to eat ...

Shedding hair during this time of the year is common due to the colder weather but there are certain foods which can promote ...

If you have osteoarthritis, you know how much joint pain can affect your daily life. Osteoarthritis is the most common type of arthritis, afflicting 33 million U.S. adults, according to the ...