Be Nutty: “Nuts are an excellent choice for controlling inflammation,” say experts at the University of North Carolina. “They ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Pay £2.50 (or more!) to come along and have some coffee ... 24 binders to individuals aged 13 to 19 behind without notifying ...

In 2023, 140 youngsters aged 11 to 18 were newly diagnosed with eating disorders at KKH, more than double the 50 to 70 cases ... “Anorexia was my best friend. Whenever something inconvenient happened, ...

As a woman over 50 years old ... Ritual offers one of the best multivitamins designed to bridge common nutrient gaps in women’s diets, making it worth considering if you already follow a ...

The best smartwatches for women are also among the best smartwatches for everyone, but the options vary in terms of style, price and features. Yes, any person will be satisfied with the ...

For more workwear staples, check out our coverage on the best suits for women, the best white button-down shirts, the best work bags for women, and the best flats. Our top four places to find ...

More than 50 years after Jazzercise launched, the dance fitness franchise is still thriving — and so is its 80-year-old ...

The study compared 48 women who had followed the Nutritarian diet for five years or more with a control group of 49 women following a standard American diet (SAD). Using advanced DNA methylation ...

In a recent study, researchers from Northern Arizona University, the Nutritional Research Foundation, and the epigenetics company TruDiagnostic observed slower biological aging and lower inflammation ...

If you're wondering what clean eating is, consider this your guide to eating more whole foods and less processed ones. Here ...