On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

including “reducing inflammation and preventing heart disease.” Read on to get all her insights. Courtney reveals that the Mediterranean diet has been ranked as the “best overall” diet for ...

Keep your heart healthy with our expert tips on how to avoid the foods bad for the heart, from canned soups to candy. The ...

She said that the pescatarian diet offers the best combination of heart-protective nutrients like omega-3 fatty acids from fish along with the benefits of a plant-based diet. “It has been associated ...

Heart disease is ... “People who eat diets rich in red meat, especially those with highly processed meats, have been associated with higher cardiovascular disease incidence and mortality, ...

collectively increasing the risk of heart disease.” “People who eat diets rich in red meat, especially those with highly processed meats, have been associated with higher cardiovascular disease ...

Taking part in a variety of these exercises regularly could help keep your heart and circulatory system healthy ...

30, 2024 — New research suggests older adults wait 3-6 months after a heart attack before ... habits including exercise, diet ... Risk of Cardiovascular Disease Linked to Long-Term Exposure ...