Dr Burke emphasises the importance of weight management in maintaining a healthy heart: "Being overweight can increase your risk of heart disease. Stick to a well-balanced diet that is rich in ...
For cardiac patients, following nutritional recommendations isn’t just a suggestion; it’s a lifeline. A heart-healthy diet can help control risk factors like high blood pressure, cholesterol ...
collectively increasing the risk of heart disease.” “People who eat diets rich in red meat, especially those with highly processed meats, have been associated with higher cardiovascular ...
including “reducing inflammation and preventing heart disease.” Read on to get all her insights. Courtney reveals that the Mediterranean diet has been ranked as the “best overall” diet for ...