While drugs can be an important part of managing heart health, they aren’t a substitute for a healthy diet, says Maya Vadiveloo, RD, chair-elect of the nutrition committee of the American Heart ...

Medically reviewed by Elizabeth Barnes, RDN You may decide to follow a low-sodium diet to improve your health. This diet ...

The best diets are healthy eating patterns that emphasize ... whole grains, legumes, nuts, and heart-healthy olive oil as the primary source of fat. Seafood is eaten frequently, at least twice ...

A cardiologist has named five popular foods that she tries to avoid eating day-to-day in order to keep her heart 'healthy'.

A pescatarian diet, which includes fish and plant-based foods but excludes other meats, is considered better for heart health compared to a traditional non-vegetarian diet, according to experts. Fish, ...

Roasted chana (chickpeas) is a crunchy and nutritious snack, offering several health benefits. Packed with protein, fibre, ...

From mixed nuts to frozen salmon to guacamole, these foods are convenient, tasty and heart-healthy. Ten percent of American ...

The impact of a balanced diet on heart health is extremely ... In this article, we will be discussing the best oil for heart health. We will focus on the types of oil that are rich in ...

Courtney reveals that the Mediterranean diet has been ranked as the “best ... and heart disease; it’s a really delicious diet,” she notes. She shares that this diet prioritizes healthy ...

Share on Pinterest Due to differences in their metabolisms women may reap benefits from different breakfast foods compared to men ... that for optimal energy levels and health, men’s metabolisms may ...

Overall, both prunes and prune juice are healthy choices that may have benefits for digestion, heart and bone health. And ...