These foods can jeopardize their well-being and pose serious health risks. Chocolate is one of the most dangerous foods for ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

Focus on fibre: Soluble fibre, found in oats, beans, and fruits, helps reduce LDL cholesterol by binding to it in the ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

Roasted chana (chickpeas) is a crunchy and nutritious snack, offering several health benefits. Packed with protein, fibre, ...

and it is not impacted by a healthy diet or exercise. The Heart & Kidney Health Screening offers no-cost Lp(a) testing as ...

Eating later in the day – with a heavy dinner and late-night snacking – seems to lead to worse metabolic function . This ...

Staying active is important for overall health and helps to reduce the risk of various health conditions like stroke, ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

People can make changes to their lifestyle to help avoid hypertension including to diets but studies showed one form of ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...