It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

Add these heart-healthy foods to your everyday diet and your ticker will thank you—for decades to come. The post The 50 Best ...

Roasted chana (chickpeas) is a crunchy and nutritious snack, offering several health benefits. Packed with protein, fibre, ...

For those looking to boost heart health in their 50s, one simple dietary change could make a significant difference: cutting ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

We are benefitted by a hard-wired health care and science infrastructure — difficult to deconstruct — and it is functioning ...

But in general, Byrne tells Yahoo Life that “an overall balanced diet that contains plenty of nutrient-dense foods is ...

There's bad news for you if you can only sleep in one position, as it could be a sign of a dangerous health problem.

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Banana lovers with a penchant for the potassium-packed fruit have been cautioned by health experts over its potential risks .

Although chicken contains more protein than eggs, studies show that eggs have a higher digestibility value than chicken. Eggs ...