It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

Medically reviewed by Elizabeth Barnes, RDN You may decide to follow a low-sodium diet to improve your health. This diet ...

A pescatarian diet, which includes fish and plant-based foods but excludes other meats, is considered better for heart health compared to a traditional non-vegetarian diet, according to experts. Fish, ...

The impact of a balanced diet on heart health is extremely ... In this article, we will be discussing the best oil for heart health. We will focus on the types of oil that are rich in ...

Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain, and even damage organs, such as your heart and liver ... also one of the best sources of ...

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are more likely to die from a heart-related issue than anything else.

Diet and health changes to maintain a healthy heart On the topic of maintaining ... "As a rule, the best activity to improve circulation is aerobic exercise – the kind that makes you warm ...

From mixed nuts to frozen salmon to guacamole, these foods are convenient, tasty and heart-healthy. Ten percent of American ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

Courtney reveals that the Mediterranean diet has been ranked as the “best ... and heart disease; it’s a really delicious diet,” she notes. She shares that this diet prioritizes healthy ...