Estrogen is the primary culprit for weight gain in the hips, thighs and buttocks. The ovaries produce less estrogen during ...

(These are the best probiotic foods for your gut– besides yogurt ... which are difficult to digest and can cause some real problems if your stomach is sensitive. (Check out these foods that GI doctors ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

Tim Spector warns we should not be 'fooled' by 'health halos' such as high fibre and even 'sourdough' on bread packaging. He ...

With certain foods, you can really "heat up" a cold and alleviate the annoying symptoms - such as a cold and cough. Here we ...