The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...

It's also thought to help reduce body fat, preserve lean muscle, promote feelings of fullness and aid weight loss. During a Q ...

One of these diets 'is possibly bad for your bones' says an expert, while the other 'likely improves performance' Keto diets ...

Globally, one in eight people are living with obesity. This is an issue because excess fat increases the risk of type 2 ...

In the quest for weight loss solutions, a multitude of products flood the market, each promising remarkable results with ...

In the quest for effective weight loss solutions, many individuals are turning to dietary supplements that promise to enhance ...

Nutrition experts recommend these healthier fast-food options that can help you reach your weight loss goals without sacrificing flavor.

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

Only one way to find out! The 90-30-50 diet began making the rounds on the internet’s leading purveyor of choreography earlier this year, and has since received the requisite number of likes, shares, ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

High cholesterol and triglyceride levels can increase your risk of heart disease. Incorporating up to an ounce of apple cider vinegar into your day, along with a lower-calorie diet, may reduce total ...