Are you unknowingly shortening your lifespan by consuming ultra-processed foods? Research shows these foods are linked to ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Are you a fan of roast beef but aren't sure if it's the best addition to your diet? Discover the pros and cons of this food ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Nutritionist Catherine Gervacio, diet consultant for supplement brand WOWMD ... Gervacio said these were "generally best to ...

GRAZING on a handful of a popular snack could slash the risk of dementia by 17 per cent, researchers say. A number of factors ...

"I would basically eat everything and anything under the sun that is unhealthy," Sunaina Roshan reveals in her latest social ...