Are you unknowingly shortening your lifespan by consuming ultra-processed foods? Research shows these foods are linked to ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

The surprising things your heart doctor really thinks about your weight, your red wine habit, and more. The post 25 ...

Nutritionist Catherine Gervacio, diet consultant for supplement brand WOWMD ... Gervacio said these were "generally best to ...

Joy Bauer, one of the country’s top nutrition experts, has a passion for making healthy eating enjoyable ... want to look and ...

GRAZING on a handful of a popular snack could slash the risk of dementia by 17 per cent, researchers say. A number of factors ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...