This year’s list features star-based ratings in addition to rankings — and includes some surprising new categories.

A triple-board-certified MD of lifestyle and obesity medicine lists the foods that will optimize your medication's efficacy ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

It’s that time of year again when U.S. News & World Report releases their annual best and worst diets list. The panel of ...

Emotional eating, often triggered by stress, sadness, or boredom, is a behavioural pattern where individuals turn to food for ...

Words like “detox” and “cleanse” are a large part of the wellness discourse, Caulfield said. Promoters often escape regulation by avoiding making explicit health claims. Instead, they promise people ...

SHOWING off her incredible body transformation, Love Island star Shaughna Phillips insists she would never resort to “quick ...

When I had the opportunity to try The Collagen Co’s Glow Shakes, touted to be one of the best weight loss shakes on the market, I jumped at the chance. Not having to cook or think about what my next ...

Research shows that up to 60% of the weight loss from prescription medications may come from lean body mass. Muscle loss can ...

WHEN Sarah Culver stopped breathing 45 times a night, she knew she had to take drastic action. Her 27st bulk was potentially ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...