It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

Take a seat, strap in, and pedal your way to a great workout. We found the best recumbent bikes thanks to the help of ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

The Asics Gel-Nimbus offers a cloudlike ride, with a high stack height (there’s 41 millimeters of material between your heel ...

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.