A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle groups.

If you're trying to build muscle, that amount could be even higher ... Here's why. There can be too much of a good thing, even when it comes to nutrition. Eating a very high protein diet increases ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

Menopause brings significant hormonal changes that can affect many aspects of health, including weight management. As ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

For example, a 2024 systematic review of six studies found that semaglutide led to a significant loss of lean muscle mass ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

This article will dive deep into the seven best over-the-counter ... way to enhance fat loss while retaining muscle. B vitamins, including B6, B12 and others, play a crucial role in weight loss by ...

As your carb intake increases, your fat intake should adjust accordingly. This balance is critical, as your total energy intake must match your body’s energy expenditure, whether your goal is weight ...

Here's how various foods help you build muscle mass ... National Academy of Sports Medicine, a good muscle-building diet must also include plenty of carbohydrates, vitamins and minerals.