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If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

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A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle groups.

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A higher protein intake is key for muscle gain. Sufficient carbohydrates and fats are also ... and lean beef cuts, offer a good source of protein but with lower sodium and fat content.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.