While many associate weight loss with endless salads, the late health and fitness guru Dr Michael Mosley ... I'm a 50 year ...

Globally, one in eight people are living with obesity. This is an issue because excess fat increases the risk of type 2 ...

In the UK, two-thirds of adults are overweight or obese. i asked experts their science-backed recommendations for the best ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

New research suggests that men's and women's bodies are better suited for different breakfast foods—more carbs for men, and more fat for women. But before you change your breakfast, here's what ...

FESTIVE party season is knocking on the door which means indulging in mulled wines, mince pies, canapes and chocolate coins ...

CARBOHYDRATES are seen as 'the enemy' of healthy weight. The 'no carbs before Marbs' mantra (from The Only Way Is Essex about ...

Start your day right with a protein-packed breakfast! Fuel your body with the nutrients it needs for weight loss and overall ...

Dietitians break down the 10 best Costco frozen foods for weight loss to add to your shopping cart on your next grocery store ...