These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

Many traditional breakfast foods contain a lot of sugar and fats, so here are five diet swaps that are healthy alternatives ...

Though it can be challenging to completely give up sugar, picking one of the best sugar-free mueslis in India ... or include them as part of your breakfast. Muesli is a classic European cereal ...

Both muesli, a mix of whole grains, nuts, and dried fruits and milk are a staple in many diets and have nutritional qualities ...

These diabetes-friendly breakfast recipes, come together in no more than 15 minutes, so you can enjoy a quick and delicious ...

Managing blood sugar is crucial for those living with diabetes — especially when it comes to the first meal of the day.

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

diabetes, liver disease and cancer. On the other side, the authors of the new study found UPF breads, biscuits and breakfast cereals, sweets and desserts, and plant-based alternatives were ...

So, for breakfast, choose oats over toast ... and lentils can help reduce insulin resistance and improve type 2 diabetes symptoms. Try your best to stay away from: Processed foods, which often ...

IT’S hardly surprising teens are getting the majority of their calories from ultra-processed foods (UFPs) – two-thirds to be ...

Breakfast does not have to mean juice, eggs, bacon or cereal and milk, says Minneapolis-St. Paul-based Lauren Plunkett, RDN, CDCES, who also lives with type 1 diabetes. “Beans, vegetables ...