Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape. Breakfast has been declared the most important meal of the day, and for good ...

These diabetes-friendly breakfast recipes, come together in no more than 15 minutes, so you can enjoy a quick and delicious ...

IT’S hardly surprising teens are getting the majority of their calories from ultra-processed foods (UFPs) – two-thirds to be ...

A crime or delicious combo? What about cilantro? Here's a look at that and other controversial culinary debates.

NEW RESEARCH HAS found that 4 out of 5 women are low in iron in the final three months of their pregnancy. The research was ...

Many traditional breakfast foods contain a lot of sugar and fats, so here are five diet swaps that are healthy alternatives ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

(Photo: Getty Images) “Eating a light breakfast for dinner instead of a traditional dinner is beneficial for several reasons. The ingredients in breakfast are often less expensive, quicker to prepare, ...

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However, some common breakfast foods can have the opposite effect, leading to elevated blood sugar levels and complicating diabetes management. Many people reach for cereals and breakfast bars for ...