Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

Many traditional breakfast foods contain a lot of sugar and fats, so here are five diet swaps that are healthy alternatives ...

Breakfast does not have to mean juice, eggs, bacon or cereal and milk, says Minneapolis-St. Paul-based Lauren Plunkett, RDN, CDCES, who also lives with type 1 diabetes. “Beans, vegetables ...

However, some common breakfast foods can have the opposite effect, leading to elevated blood sugar levels and complicating diabetes management. Many people reach for cereals and breakfast bars for ...

The best and worst breads for diabetics are based on the bread's glycemic index (GI), fibre content, and nutritional profile. Breads that are high in refined carbohydrates and low in fibre ...

Both muesli, a mix of whole grains, nuts, and dried fruits and milk are a staple in many diets and have nutritional qualities ...