A health expert has named the five foods the over 50s should add to their weekly shop to help combat the signs of ageing, ...

In the month of October, our editors tried a variety of products from milk frothers to fall fashion pieces. Here are our favorites.

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

When it comes to timing your breakfast for better cholesterol, the general consensus is the earlier, the better. “A balanced ...

Surprised Susan While osteoporosis is much more common in adults age 60 and older ... lifestyle measures are usually the best ...

IT’S that time of year where parents brace themselves for an onslaught of winter bugs. With health bosses warning of a spike ...

If you open your medicine cabinet, chances are there’s at least one dietary supplement in the mix. Supplements have become a ...

Adults should aim for two to three servings of calcium-rich foods daily. Consuming them throughout the day with meals helps ...

“For those whose diets will allow it, red meat, offal and liver can provide additional vitamin D,” says Emma Thornton, ...

Once you hit 50, sticking to a nutrient-dense diet is key – here are the foods that will help to protect you against ...