EXERCISES DON'T GET much simpler than the lateral raise. That doesn't mean there's nothing you need to know for the best ...

My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

With the launch of this year's I'm A Celeb just days away Ant McPartlin has officially touched down in Australia, however ...

DOWA-(MANA)-President Lazarus Chakwera has said government is committed in making sure all Malawians have access to safe water as one way of ensuring healthy lives for Malawians. He was speaking ...

Friendship is at the heart of how a fight came together between 58-year-old former heavyweight champion Mike Tyson and much ...

President-elect Donald Trump chose Rep. Matt Gaetz of Florida to serve as his attorney general on Wednesday, bypassing more experienced options in favor of a loyalist who has built a national ...