The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

“People often think cardio only means using cardio machines but some of the best cardio workouts use free weights." “For example, an AMRAP. This stands for "As Many Rounds As Possible" and requires ...

Trainers recommend treads from NordicTrack and Peloton.

A study has found that just 20 minutes of exercise can help boost your brain power after a bad night's sleep, with research ...

From struggling with anxiety to becoming a trainer, this mum shares her journey to fitness, finding purpose, and staying ...

"Luckily, engaging in 20 minutes of moderate exercise has been proven to offset the effects of a poor night of sleep. This ...

Spread the love Tabata Turbo 20 seconds on, 10 seconds off Exercises: Burpees, Mountain Climbers, Jump Squats, Push-Ups 4 ...

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

What are your top tips for staying sexy? Definitely self care. Gym, water, steam and moisturizer are essential. I love both ...