A: Most research supports the cardiovascular benefits of a diet rich in fish and other sources of omega-3 fats (Nutrients ... I have been diagnosed with a MTHFR mutation and take methylcobalamin, ...

Immigrants help grow Canada’s future. According to Statistics Canada, immigrants are making important contribution across every sector of Canada’s economy. As of May 2021, immigrants aged 25 to 54 ...

Sage is an herb native to the Mediterranean. Potential benefits of sage include being high in antioxidants, aiding brain function, and lowering blood sugar and cholesterol levels. However ...

Waking up early has several benefits, such as giving you more time in the morning, decreasing your risk of chronic conditions, and improving concentration. Read on for more benefits of waking up ...

Animal and cell studies suggest that consuming hops could provide a range of health benefits, but human studies are sparse. Hops plants provide beer with its signature taste and aroma, and studies ...

However, although research supports the benefits of oral magnesium supplementation, very limited research supports the claimed benefits of transdermal magnesium. Some recent research shows promise ...

High blood pressure and diabetes are both major risk factors for heart disease and stroke. There are also benefits of sleep for your immune system. This is the system of your body responsible for ...

Over the past decade, scientists have increasingly found that certain forms of pain and agitation, in moderate amounts, trigger benefits for mental and physical health. Researched examples include ...

Walking offers many physical and mental health benefits and can be done by people of all ages and fitness levels. Regular walking can help boost mood and energy levels, prevent certain diseases and ...

One study found that regular blood donations may be linked to higher cholesterol levels and an increased risk of heart disease. However, more research is needed to determine if donating blood benefits ...

While most people know that nuts contain vitamins and minerals, you may not realize just how many health benefits are associated with the salty snack. Perhaps most surprising of all, considering ...