Finding time to exercise each day is a challenge for many people, but a new study of nearly 15,000 men and women found that ...

Intermittent fasting has emerged in recent years as an alternative for weight loss. However, this practice has raised ...

A health expert has claimed you'll start to notice the positive impacts of consuming chia seeds within 24 hours, with more ...

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling errands, could help to reduce blood ...

Researchers from The University of Western Australia have examined why a type of intermittent fasting has gained popularity ...

Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent Nature study.

Adding just five minutes of exercise to your daily routine lowers your blood pressure and might cut your odds for heart ...

New research reveals that five minutes of daily exercise can significantly reduce blood pressure, offering hope to millions ...

Annual findings from the Department for Work and Pensions (DWP) found that 9.8 million people aged 16 to 64 are disabled – a ...

Just five minutes of exercise a day could be enough to noticeably ... a 2 mmHg improvement in SBP was estimated if exercise ...

New windows can enhance your home’s comfort by eliminating drafts, reducing condensation and cutting down on outside noise. They can make your home look lighter and brighter, reduce the fading of ...

Globally, one in eight people are living with obesity. This is an issue because excess fat increases the risk of type 2 ...