Soaked almonds are great for your digestive health. Soaking removes some enzyme inhibitors found in raw almonds, making them ...

When it comes to losing weight many people think it's salad leaves all the way. However health and fitness expert Dr Michael ...

Bones are full of collagen, but as you get older, the protein starts to deteriorate -- and so does bone health -- leading to ...

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Venki Ramakrishnan thinks longevity treatments are overhyped. To age well, he leads an active life and cooks from scratch.

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling errands, could help to reduce blood ...

Copyright 2024 The Associated Press. All Rights Reserved. A man jogs as a woman stands in front of a docked ferry during the fourth day of strike by seamen as their ...

Intermittent fasting has become a popular dietary trend that, like most health practices, carries both benefits and drawbacks. Fasting, the practice of voluntarily abstaining from food and ...