When it comes to losing weight many people think it's salad leaves all the way. However health and fitness expert Dr Michael ...

Bones are full of collagen, but as you get older, the protein starts to deteriorate -- and so does bone health -- leading to ...

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Venki Ramakrishnan thinks longevity treatments are overhyped. To age well, he leads an active life and cooks from scratch.

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling errands, could help to reduce blood ...