Are you interested in trying a fast? Learn the potential benefits and downsides of fasting overall, as well as how to do a ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

But the evidence in humans is still limited, especially about the long-term benefits. It’s also unclear if the ... by focusing on breakfast and lunch -opting for three meals a day, instead of six. The ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Chicken Salad Chick, the nation's only fast-casual chicken salad restaurant ... Logan's Roadhouse honors veterans with a free ...

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...

A fasting headache is a type of head pain that occurs after not eating for eight hours or more. You may experience a headache when you skip meals, while practicing intermittent fasting, or when ...