When it comes to losing weight many people think it's salad leaves all the way. However health and fitness expert Dr Michael ...

Globally, one in eight people are living with obesity. This is an issue because excess fat increases the risk of type 2 ...

Bones are full of collagen, but as you get older, the protein starts to deteriorate -- and so does bone health -- leading to ...

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Venki Ramakrishnan thinks longevity treatments are overhyped. To age well, he leads an active life and cooks from scratch.