“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Collagen has long been used for its claimed benefits to more youthful looking skin. But this supplement may support your ...

Here's a great starter guide to a low-cholesterol diet with a sample meal plan. The post Low-cholesterol diet made simple: ...

Our diet can have a huge impact on our brain health, with one type of food in particular said to be detrimental to our ...

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...

Diet, exercise and sleep are fundamental to our health, but so it our relationship to light. A massive, new study suggests ...

Does wall Pilates work? Athlete Keltie O'Connor did a 2-week challenge to find out. Plus, get the best wall Pilates exercises ...

Venki Ramakrishnan thinks longevity treatments are overhyped. To age well, he leads an active life and cooks from scratch.

We have 15 veterans in our immediate family, including three whose lives were cut short by the effects of their wartime ...