A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

Over the past three decades, obesity rates in the United States have risen at an alarming pace. Since 1990, the prevalence of ...

While "loss of bone density becomes a threat to our bones, more fragile to potential falls, the decrease in muscle mass directly impacts, along with hormonal changes, an increase in weight and body ...

Belly fat, a concern for both appearance and health, can be tackled through sustainable lifestyle changes. Prioritizing a ...

Packed with antioxidants, barley tea is great for boosting metabolism and aiding digestion, helping to reduce bloating and ...

Even normal-weight people with belly fat and heart disease have a high risk of death compared to folks whose fat is concentrated elsewhere, a large study reports. A large panel fell off an Air India ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

If you're looking for ways to lose belly fat, you've come to the right place. Slimming down an overgrown midsection requires a dedicated combo of regular physical activity, healthy eating habits, and ...

Belly Fat Loss Drinks: Losing belly fat can be a tough journey for many, and it's essential to pay attention to our nighttime ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Kalonji is also known as black seed or nigella, is rich in nutrients with fat-burning properties. Drinking Kalonji water ...