F45 Training Holdings Inc., a leading global fitness community known for innovative, high-energy group workouts, announced ...

Walmart shoppers have been loving the build quality and performance of the Athletic Works squat rack. One shopper said it ...

Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

Training for a marathon is not only extensive but also quite complex. Without targeted and long-term training, the chances of ...

The BalanceFrom 100-Pound Bumper Plate Set is available for a mere $50 right now, which is an impressive 60% off the original ...

Resistance tubes are great as an accessory and a main staple for a workout, especially when working with tighter resistance ...

Major rap stars have had noticeable weight loss transformations —and it’s been a big trend recently. Many speculate that some ...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

I’ve come to find out most recently that there are major differences between PT and PT. The first PT stands for Physical ...