Kelly Banks spoke to Newsweek about her viral video, adding: "Delaying sleep can significantly exacerbate common ADHD problems." ...

Poor sleep in older adults is linked to increased risks of cognitive decline, depression, and poorer cardiometabolic health. Maintaining good sleep hygiene—including consistent sleep schedules, a ...

In a world where the boundaries between work and rest blur, one question resonates deeply with many: "How did you sleep last ...

Nighttime eating has earned a bad rap, but healthy bedtime snacks may offer ... Between Dietary Protein Intake and Sleep Quality in Middle-Aged and Older Adults in Singapore.

Circadian rhythm also dictates your natural bedtime ... adults). For example, if you need to be up by 6 a.m., you should consider winding down before 11 p.m. Another key is to figure out a sleep ...

"Parents should find a balance between offering reassurance and comfort while maintaining some boundaries that help ensure everyone – both kids and adults – get adequate sleep.” Most parents polled ...

Rebecca Bacon: A major risk is placing babies to sleep in the prone, or face-down, position. This obstructs their airway. Co-sleeping with adults, children or even pets also presents a grave danger.

Good Sleep Habits Important for Overweight Adults Aug. 23 ... Less Sleep and Later Bedtime in Childhood Linked to Future Substance Use Aug. 13, 2024 — Adolescents were more likely to have ...

A good night's sleep is critical to general health and well-being. Consuming a large meal close to bedtime can impair sleep. Choose light, healthful snacks. Limit your intake of caffeine and ...

In addressing sleep disturbance in the elderly, assessment forms the cornerstone of care. It is important that nurses working with older adults ask ... encouraging a bedtime routine with a ...

While late-night snacking might seem harmless, certain foods can significantly disrupt your sleep patterns. Consuming specific foods close to bedtime can lead to poor sleep quality, affecting your ...