This Root Beer Protein Shake Recipe did not disappoint. Root Beer floats are a favorite of mine, so this was the perfect ...

If you love the flavors of pumpkin pie and pumpkin pie spices, you're going to love this energy-boosting protein smoothie ...

While protein powder can improve the body’s daily protein intake, there are certain downsides to it as well. Know from the ...

The new flavors are also a nice touch, making the shake a delicious and refreshing treat. If you’re looking for a protein supplement that is easy to consume and provides targeted nutrition ...

Okay, hear me out. I have nothing against the powerhouse that is protein, but tell me why it has to be so damn difficult to ...

So, I developed a simple strategy for eating enough ... something savory but want something higher in protein than a bag of chips. 7. Protein powder and bars While I try to get most of my protein ...

Healthy blueberry recipes offer a delicious way to incorporate this antioxidant-rich fruit into both breakfast and dessert ...

Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

Make sure to add a rotisserie chicken to your grocery list because you’re going to want to try these quick 30-minute recipes ...

This incredibly quick and simple bread recipe can be a surprisingly filling and tasty addition to a variety of meals that ups ...

I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy ... on your tastes and recipe choice.