Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Medically reviewed by Kierra Brown, RD Chronic kidney disease (CKD) occurs when the kidneys become damaged and slowly lose their ability to filter waste and excess fluids from the blood, causing a ...

Discover the role of amino acids for muscle growth & how they impact protein synthesis, recovery, & performance. Learn which ones matter most!

Cristophe Hansen, the EU's to-be food and agriculture commissioner, says we need to produce more plant proteins, but not necessarily for humans.

Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...

Thankfully, there are some tips to help people savor the flavors without the stomachache. People should plan ahead by having ...

These healthy meal kits and prepared meal delivery services are a time-saver, whether you're eating keto, plant-based, ...

Protein shakes are popular among teens, but a health expert wants parents to reframe how they think about the muscle-building meal replacers. According to the National Poll on Children’s Health, 41% ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...