They said: "However, if you have not been advised to reduce potassium-rich foods then you can enjoy bananas as part of a ...

On the high-satisfaction diet, satiety is the name of the game. Here’s what you need to know about this fiber- and protein-rich eating pattern.

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

Fancy eating tubs of ice cream all day in hopes of losing weight? Or, are you invested enough to survive merely on a green ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

The Dietary Approaches to Stop Hypertension (DASH) diet represents more than just another eating plan. Developed by health ...

Years ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during perimenopause and menopause. I ran into Sharone the other day.

Know what, when and how much to feed your pup. Growing puppies have important dietary needs that you need to manage.

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

New guidelines for stroke prevention from the American Stroke Association emphasize the benefits of GLP-1 drugs, a balanced ...