The seniors choose not to stay idle and watch life go by – they gleefully step onto the dance floor every week to keep fit. It's a precious time for them, which lights up their day and simultaneously ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

In fact, many seniors can successfully engage in a variety of exercises that benefit their bodies and are unlikely to grow stale. Sometimes referred to as “aqua aerobics,” water aerobics may ...

The vestibular system in your inner ear plays a vital role in balance. When it's not functioning properly, you may experience dizziness or feel unsteady. Luckily, specific exercises can help train ...