The seniors choose not to stay idle and watch life go by – they gleefully step onto the dance floor every week to keep fit. It's a precious time for them, which lights up their day and simultaneously ...

8-step golf workout for seniors! Improve strength and mobility to enhance your golf swing ... the risk of lower back pain reduces as the back doesn’t need to compensate for poor hip mobility. This is ...

Falls pose a big risk to older Americans, but you can help prevent them by building up lower-body muscle strength to improve balance and stability. Falls pose a big risk to older Americans, but you ...

Falls pose a big risk to older Americans, but you can help prevent them by building up lower-body muscle strength to improve balance and stability. 1:38 Denise Austin shares three exercises to build ...

Pilates enhances balance, gait, and strength with low-impact exercises. It builds functional stability, reduces fall risk, and keeps you active and confident as you age. With age, maintaining balance ...

The Functional Reach Test is a special test used as an outcome measure in physical therapy. It is used to assess your balance and functional motion after an injury or illness or when you may have ...

With temperatures heading into single digits for the night, North County Police Cooperative Officer Shardae Dupree spent part ...

EXERCISE is the most effective preventative strategy for most chronic conditions that older people suffer and yet funding and ...

Curious how Jason Statham got so ripped for ‘The Beekeeper’? This routine will help you drop fat for your own silverscreen-worthy transformation.