What we eat has a direct impact on our heart health. While carbs often get a bad rap, certain types are essential allies for ...

Like many baby boomers, I have a particular fondness for the convenience foods we loved back in our youth. Social factors ...

The feeling of heaviness in the abdomen can make us uncomfortable, as if we've gained a few extra pounds. Such bloating can also signal certain ailments. To alleviate it, attention should be paid to ...

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Are noodles good for you? The answer requires some nuance. However, Routhenstein says pasta can get a bad rep. "Pasta's ...

So, is microwave cooking really that bad for your health? We asked experts to get to the bottom of the debate ... with ...

World Vegan Day, 1 November, stands as a reminder of the trend of buying meat substitutes and dairy alternatives. The two sectors are respectively worth around €18 billion and €17 billion globally, ...

This time of year, pumpkins tend to hog the spotlight – at least in publications that cover potentially frightening produce.

Photo credit: Cook What You Love. Craving something that hits the spot without wrecking your carb count? This Mediterranean Chicken Bake does just that, combining comfort with a healthy twist. It’s ...