We tasted and ranked 25 varieties of frozen waffles found in your local grocers freezer section. Where did your favorite land on our list?

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

With the Full English, toast and even cereals all demonised, many of us have given up on breakfast – but it’s time to ...

Either of these options will likely shock most people or sound like something you’d do on a dare, but they’re often par for ...

Fitness influencer and author Ben Carpenter talks us through the fat loss tips that will help you lose a stone (without ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Chronic inflammation is linked to various health issues, and an anti-inflammatory diet can help manage weight and improve ...

For effective weight loss, focus on balanced meals, proper rest, resistance training, and avoid extreme habits like skipping ...

Ozempic has fast become a household name. In addition to helping people with diabetes manage their blood sugar levels, this ...

A no-sugar diet can also regulate blood glucose (sugar) and reduce acne. It's important to know that sugar is not always bad for you ... Sugar is a carbohydrate, or a macronutrient broken down ...

What you should avoid eating before a night of heavy drinking on New Year's … and what you should rather eat/ drink before ...