I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

Low-carb foods have become a staple for those seeking to improve their health, and for good reason. Incorporating the right ...

Carbs can be healthy when you have diabetes. Despite what you may have heard, not all carbohydrates need to be avoided when you have diabetes. In fact, some carbs that have been labeled as “bad ...

Share on Pinterest New research links a low carb, high protein diet to reduced cholesterol levels in those with type 2 diabetes. Claudia Totir/Getty Images People with type 2 diabetes are at a ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

They're also found in some of the healthiest foods we should be eating more of, like fruits and vegetables. Not eating enough carbs can lead to low energy, brain fog, and a bad mood. However, carb ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

The plant protein in peanuts provides an impressive amount of the essential macronutrient, which aids in muscle growth, ...

However, their inherent sweetness comes from natural sugar, also known as carbs. Since bananas contain more carbs than some other fruits and most vegetables, they often get a bad reputation.