Carbs are not always bad for you. There few food items that are nutrient dense, high in carbs and is good for you. (Credit: Pexels) Nuts contain high amounts of omega-3 fatty acids. Almonds ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

The Dukan diet is one of many popular eating methods for those looking to shed a few pounds. Created by the French doctor ...

she eats a mostly low-carb diet. "I try to stay away and limit for special occasions or weekends (once I start, it's hard to stop!)," she said. Mockler said carbs don't prevent weight loss ...

Foods that give you energy include oats, bananas, and nuts. Here, nutritionists share foods that fight exhaustion and when to ...

It's salty, too — too much sodium is bad for the heart, and this sandwich has 2,210 milligrams of it, or more than 90% of ...

Here, we’ll explore four types of cholesterol that can affect your heart health—and what you can do to manage each ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...