Since there are good carbs and bad carbs, it’s important to understand the effects of “bad” carbs in order to avoid health issues such as inflammation, weight gain, and metabolic disruptions.

The No. 1 myth about carbs and sugar? They’re all ‘bad’ or ‘unhelpful.’ Dietitians could go on for days about food myths — especially when it comes to carbs and sugar — but many of ...

An individualized approach is often best when it comes to carb intake for diabetes management. These guidelines can help you get started on the right path. Share on Pinterest Tom Werner/Getty ...

Are noodles good for you? The answer requires some nuance. However, Routhenstein says pasta can get a bad rep. "Pasta's ...

There is no one-size-fits-all answer. Everyone is different, and the amount of carbs a person needs can depend on their weight, activity levels, and age. Creating and following an eating plan can ...

that carbs and sugars are all “bad” or “unhelpful” for your body. Sure, too much sugar is not good for you. A recent review of meta-analyses in the journal BMJ noted that dietary sugar ...

Discover the 10 highest-rated portable induction cooktops for cooking on the go, perfect for travel or indoor use. Find the ...

"Pasta has historically had a bad reputation due to the recent low-carb trends," he ... healthy fats and proteins from plants into these dishes," he said. Adding these other nutrients—fiber, fats and ...

Below, they explain some of the myths and truths they want everyone to know. The No. 1 myth about carbs and sugar? They’re all ‘bad’ or ‘unhelpful.’ Dietitians could go on for days about food myths — ...

And just like carbs and protein, any extra fat you don't burn off gets stored in your body as, well, fat. Understanding the different types of fats and how they affect your health can help you make ...

Here are our top picks for car lenders that serve customers with bad or fair credit. (Read more about our methodology below.) Best bad credit car loans Best for shopping around: MyAutoloan Best ...