Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

In fact, some carbs that have been labeled as “bad” or off-limits may actually offer some benefits if you’re actively trying to manage your blood sugar. Having diabetes means your body doesn ...

Bread is high in carbs and low in micronutrients, and it has gluten and antinutrient contents that may cause issues for some ...

They're also found in some of the healthiest foods we should be eating more of, like fruits and vegetables. Not eating enough carbs can lead to low energy, brain fog, and a bad mood. However, carb ...

Researchers are digging into exactly what makes some packaged food unhealthy.

So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...

Since bananas contain more carbs than some other fruits and most vegetables, they often get a bad reputation. Bananas are vilified as “sugar sticks” or even compared to candy bars, but should ...

Oat milk has been praised for being a ‘healthy’ alternative to cow's milk, but some nutritionists have criticised it for ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.