A SUPER FIT gran whose Instagram comments are full of blokes trying to get her attention has revealed the real reason behind her gruelling weightlifting sessions. Fitness lovers never fail to ...

This package of essays is not an exercise in political “messaging.” It is an effort to provide the policy scaffolding of a ...

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

Adding extra weight makes the body work harder, as shown by increased oxygen needs, heart rate and energy burn.

While Livvy Dunne gets most of the headlines for LSU Gymnastics, Aleah Finnegan deserves the spotlight as well. The senior ...

Lower back pain can have a significant impact on your body. Limiting range of motion and even causing pain that radiates to ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

If you’ve resolved to get more fit in 2025, you’re in luck, because almost any exercise will steer you toward that goal. But ...

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...

For Kierra, her fiancé's proposal at San Francisco's iconic Palace of Fine Arts was already perfect. But it wasn't until days later, while revisiting her favorite photo of the moment, she ...

These exercises, which can be done at home, are designed to support the spine, enhance muscle control, and alleviate discomfort. Here are 10 effective exercises that can help improve your posture ...